In our nervous system, we have the parasympathetic system that controls our visceral and other functions during rest and relaxation. The sympathetic system controls these functions during times of stress. Let me explain, if a bear was chasing you, would that be a stressful situation? Now, at that moment would it be better to spend energy with your muscles and blood vessels to run, or would it be better to digest your food and slow down your heart? In stressful situations, our body functions how it needs to, thus digestion control is not the main focus. If digestion is not being controlled, the parasympathetic system that controls the esophageal sphincter doesn't function - thus a dysfunction of the esophagus, creating a lack of tone allowing for the acid in the stomach to retract up.
So, what if we are not being chased by a bear - how is Acid reflux caused? Chronic stress can create the same scenario. If we never allow the parasympathetic system to function (by always being stressed) then we lose the tone. Many things can cause stress. Often, Acid reflux is associated with weight gain, certain foods, alcohol, pregnancy, age (older), caffeine, a fatty diet, eating large meals, smoking, and certain medications. When it comes to spicy foods, this is a short but direct stresser to the body. Sweating is a sympathetic function, often accompanied with eating spicy foods, so therefore the parasympathetic is not functioning and the sphincter is loose. For older patients, it is best to check other conditions first such as peptic ulcers, esophageal cancer, or Barrett's esophagus which can lead to esophageal adenocarcinoma.
So how would I begin to treat a patient with Acid Reflux -
- Get Adjusted - Again, many of my treatments will include an adjustment, but I will do my best to back up my answers. There are several different methods that can be done with an adjustment. First, stress is a right minded issue and so adjusting segments on the right side of the body will activate the left side of the brain, thus re-establishing the balance and reduce the stress. Second, adjusting certain segments of the body that are associated with the parasympathetics would help activate the parasympathetic system. And third, there is a specific segment associated with the nerves that control the esophagus. Usually adjusting the middle back will help with the condition.
- Relax - This is a stress issue, so it is best to find some relaxation and reduce that stress. I'm not just talking about sitting on the couch in front of the TV, but to take time for yourself and truly de-stress
- Avoid the Stressers - Many people know what triggers their reflux. These stressers need to be avoided. However, many people don't realize that their weight or medications could be the cause as well. Take note of the list of things that could be possible causes
- Apple Cider Vinegar - taking about a teaspoon of apple cider vinegar has been shown to improve the condition. I have heard this a couple of times. I would like to see how well it works, but it is highly recommended. Again, this is not an acid issue. In fact, it may be actually a lack of acid in this condition. Because if proper digestion is altered, then acid is not being produced.
- Change diet habits - Acid reflux is often associated with eating large meals and lying down. Changing our diet habits can help by eating smaller frequent meals during the day. Avoid lounging or lying down after meals.
