Friday, October 1, 2010
New Nutrition
It has been a while, but 3 tests in 3 days makes for a long week. It doesn't help that I have changed my nutritional diet. That's right, I have begun since Sunday. I am not following any particular guideline, no strict rules, but it is much different from what I have been eating before. Radically different. Breakfast and lunch is all fruit and vegetables and nuts. Pretty much a raw diet. Dinner is modified with some fish or chicken along with a salad of sorts. The diet is about 85% raw fruits and veggies. Monday was the hardest day for me, my first full day. But after, I have felt and observed some significant changes in which I would like to try and share. I will continue this diet for the next couple days and then modify it again for the next week, still incorperating fruits and veggies and eliminating sugars and processed foods. We'll see how it goes
No comments:
Post a Comment